Friday, January 30, 2009

Goody Bags!




Yesterday everyone in the PETA Oakland office volunteered to help stuff 5 zillion goody bags...for YOU! So much great stuff was donated. Thank you for raising funds for PETA, and thank you Henry for helping with the bags! Bags will be at the post-race party.








Thursday, January 22, 2009

Parties!

Fort Mason is on the Northern edge of San Francisco. Here is a map. If you’re using Google maps to get directions, use “Marina Blvd and Laguna Street, San Francisco, CA, 94123” as your destination address.

That takes you right to the entrance of Fort Mason. There’s tons of free parking in the long, ocean-side parking lots just outside the entrance. There is more paid parking inside. Our party will be in The Firehouse, a seperate building tucked in the back corner of the grounds. We’ll have a grill outside for the burgers, and a luscious ice cream cake inside! :) Your goody bags will be at the party. Party starts at noon and you must RSVP.

The night before, The Most Excellent Jeff and Drew are hosting the pasta party at their house (with Karen from DC as their sous-chef). They have three adorable dogs and Jeff is a professional chef. Need I say more? Oh, right—they’re also fabulous fundraisers and runners for the team! Their address is 10 Laguna Street, cross street Market, San Francisco, CA, 94102. The party will start at 5:00 pm and you must RSVP. You may need to park a couple of blocks away, so leave the high heels and evening gowns at home.

Dress code for the entire weekend: Running shoes!

PUBLIC TRANSIT FOR JEFF AND DREW'S:
Address: 10 Laguna street,SF 94102
Major cross streets: Market and Laguna

From Castro and beyond, people can take the "F" INbound (rail car) and exit on Laguna/Guerro

From Union Square/Fishermans wharf, people can take the "F" OUTbound (rail car) and exit on Laguna/Guerro.

From Bart, exit the civic center: take "F" OUTbound (rail car) to Laguna/Guerro or take bus 6, 7, or & 71 exit Laguna (second stop after bus turns off of Market to Haight st)

From Caltrain Take to end of line (King St) , take any muni inbound and exit Civic center: take "F" OUTbound (rail car) to Laguna or take bus 6, 7, or & 71 exit Laguna (second stop after bus turns off of Market to Haight st)

Friday, January 16, 2009

Powerful Op-Ed by PETA staffer

The Monitor (McAllen, Texas)

January 5, 2009 Monday

SECTION: COMMENTARY

HEADLINE: What researchers must resolve to do in 2009

BYLINE: By Kathy Guillermo, People for the Ethical Treatment of Animals

BODY:
In 2009, the National Institutes of Health will disperse approximately $15 billion of our tax money to animal experimenters. These researchers and the underpinning industries of animal breeders and transporters, cage and equipment builders and food manufacturers have a financial interest in convincing you that all this cash goes only to research aimed at saving human lives. It does not.

Our taxes have recently funded studies to see how brain damage affects the sexual behavior of hamsters, whether loud noises impact yelling by tamarin monkeys, if young rats like saccharine and cocaine more than older rats do and whether cats who have had their brain stems cut and portions of their brains removed will walk on a treadmill.

Rather than working in a clinical setting with people who suffer from depression, experimenters use federal funds to "create" animal models of the disease by putting mice in water tanks and making them swim to the point of drowning or by subjecting rats to inescapable electrical shocks.

Our tax dollars still support nicotine experiments on animals even though we've long known that tobacco can cause disease in nearly every organ of the human body. In one study, experimenters paralyzed 47 dogs with drugs, dissected their chests, forced them to breathe cigarette smoke and then killed them to study the effects of the smoke on airway irritation _ even though animals don't respond to cigarettes and their ingredients as humans do.

On top of this terrible waste of life and money, the system put in place to protect animals in laboratories is a mess. The U.S. Department of Agriculture employs just 100 people to ensure that more than 1,000 laboratories and 7,500 other animal facilities comply with the few animal protection laws that exist. These laws don't prohibit any experiment _ no matter how redundant, painful or just plain useless it is.

Regardless of the purpose of an experiment, it is ethically wrong to imprison and harm animals for our own ends. Even researchers who support their families by experimenting on animals should agree that animals must not be used when equally good or better non-animal methods are available. Yet the number one violation of laboratory oversight committees, according to the USDA, is that the committees don't require experimenters to do an adequate search for non-animal methods.

Experimenters should agree not to build their careers around redundant studies, such as the decades-long practice _ still thriving in primate laboratories today _ of taking infant monkeys from their mothers and raising them in isolation. We've known since the 1950s that this creates psychological trauma so severe that it causes lifelong psychoses.

Laboratories should eliminate practices that are painful and obviously ridiculous, such as identifying mice, rats and guinea pigs by cutting off some of their toes; collecting blood from mice by inserting glass tubes behind their eyes or from rats by snipping off bits of their tails; using outdated anesthesia that immobilizes animals but doesn't eliminate pain during surgery; and keeping monkeys so thirsty that they'll cooperate in exchange for a sip of juice. Rodents need bedding material, dogs need regular exercise outside their kennels and monkeys need real mental stimulation _ and not simply a mirror attached to tiny cage bars, which laboratory personnel pretend is psychologically enriching. Most species need companionship and should never be housed alone.

Those shocked to find out what goes on regularly inside animal laboratories can contact their members of Congress and ask them to include rats, mice and birds in the Animal Welfare Act. Right now, these species _ who make up more than 90 percent of all animals used _ are specifically excluded from the AWA, which is the only federal law that offers any protection for animals in laboratories.

These improvements won't end all the suffering in laboratories, but they can mean a world of difference to animals in the coming year.
___
ABOUT THE WRITER
Kathy Guillermo is director of laboratory investigations for People for the Ethical Treatment of Animals, 501 Front St., Norfolk, Va. 23510; www.StopAnimalTests.com. Information about PETA's funding may be found at www.peta.org/about/numbers.asp.

New Meeting Place for 1/17!

We’re mixing things up this weekend. If you train with the team in San Francisco, we are *not meeting at the usual place.*

Please join us at 9:00 a.m. at The Beach Chalet, on Ocean Beach where Golden Gate Park meets the ocean. They have free parking, bathrooms, and water. We’re going to run a route that is similar to the actual race. Give us all some new scenery, and preparation for the race!

Please look at the maps before Saturday, so you have a general idea of where you’re going. All the loops are listed here on the PETA Pack blog. My cell phone is 650-452-8712.

Give yourself extra time to get there in the morning, since it’s a new place. If possible, save some time after the run so you can scout out the race parking and shuttle locations. One less thing to worry about early on race day morning!

Ice Baths: Not Really So Bad! Or: Ice Baths--Because Challenges are Good (right?)!

Ready to try it?

First, read this article from Runner’s Time.
“For runners in particular, ice baths offer two distinct improvements over traditional techniques.”

And this one from Runner’s World—great article, but I don’t like the use of the word “cryotherapy.” That’s just creepy.

Here’s how to turn your home bath into a locker room for elite athletes (you):

*Plan ahead. On your drive home from the long run, stop and by 2 large bags of ice from a store or gas station.

*Fill your tub halfway with cold water.

*Wear a long-sleeved old shirt, your underwear, and a hat.

*Make a big cup of hot tea, coffee or chocolate (try the tea—your system is probably full of caffeine and sugar if you just did a long run with gels and gu’s!).

*Put the tea, a watch, a book and the bags of ice next to your tub.

*Get in the tub. Just do it. You can’t dabble a toe in the water or think about it—just hop in and sit down before your brain has time to stop you. :) THEN pour the ice in. It’s much easier to sit in water that is merely cold, as opposed to bitterly cold.

*Sit there for about 10 minutes, reading if possible. Deena Kastor, one of the best runners in the world, uses loud music to get through her daily (!) ice baths. She cranks up Madonna and sings along, loudly, to pass the time.

*When your timer goes off...that’s it! Don’t take a hot shower yet, you want your muscles to keep cooling. Put on your warmest pj’s, drink more tea, send out a fundraising e-mail to your family telling them how you’re sitting in ice for the animals…then, 30 minutes later, take a nice hot bath or shower.

Enjoy! (I guess I should say, “Good luck!”)

Alex

Thursday, January 15, 2009

Sweet Potato Fries

Baked Sweet Potato Fries
Bored with plain old French fries? Whip up a batch of these sweet potato fries to serve with your veggie burger. Low-fat, filling, packed with energy carbs and nutrients. Yum!

1 tsp. ground cumin
1 tsp. salt
1/2 tsp. ground cayenne pepper
3 large sweet potatoes
1 Tbsp. olive oil

• In a small bowl, combine the cumin, salt, and cayenne pepper. Set aside.
• Preheat the oven to 400°F.
• Peel the sweet potatoes and cut in half lengthwise. Cut each half into 6 wedges. In a large bowl, combine with the olive oil and the spice mixture. Toss until evenly coated.
• Place wedges in a single layer on a baking sheet and place on the middle shelf of the oven. Bake for approximately 30 minutes or until cooked through and edges are crisp.
• Serve immediately. Makes 6 servings